CrossFit WOD, July 15, 2019 by Sean Osborne | Jul 14, 2019 | WOD 190715 Warm-up Coach Led Metcon Back Squat (2-2-2-2) 85% across tempo 4000 Metcon Metcon (Time) 21-15-9 Russian swings (53/35) burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
tempo 4000