Diane
Accessory
Metcon
Pre-Workout:
EMOM 9:
:30 Single-Leg Squats
EMOM 9:
:30 Single-Leg Squats
Workout
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
Stretching
Metcon
3 Sets:
:30 Doorway Stretch / Side
:30 Standing Hamstring Stretch / Side
:30 Doorway Stretch / Side
:30 Standing Hamstring Stretch / Side
For Time:
21-15-9
Deadlifts (155/105#)
12-9-6
Handstand Push-ups
– LEVEL 1 –
For Time:
21-15-9
Deadlifts (95/65#)
Push-ups