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CrossFit WOD, July 16, 2018

by Sean Osborne | Jul 16, 2018 | WOD

180716 (practice)

Warm-up
Coach Led

Metcon
Back Squat (7-7-7-X)
60% across

Metcon
Metcon (Time)
5RFT
10 alt pistols
10 hspu
10 power snatch (95/65)

Mobility and Recovery

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