CrossFit WOD, July 16, 2021

by | Jul 14, 2021 | WOD

Pummelo

Workout
Pummelo (AMRAP – Reps)
– RX –
10 Rounds For Reps:
:30 Burpees
– Rest :30
:30 DB Thrusters (40/30#)
– Rest :30

– LEVEL 2 –
10 Rounds For Reps:
:30 Burpees
– Rest :30
:30 DB Thrusters (30/20#)
– Rest :30

– LEVEL 1 –
10 Rounds For Reps:
:30 Burpees
– Rest :30
:30 DB Thrusters (15/10#)
– Rest :30

Accessory
Metcon
Rest, Stretch, and Recover

Stretching
Metcon
3 Sets:
1:00 Press-ups
:30 Alternating Figure-4 Stretch
:30 Couch Stretch / Leg