CrossFit WOD, July 17, 2018

by Sean Osborne | Jul 17, 2018 | WOD

180717 (mental toughness)

Warm-up

Coach Led

Metcon

Metcon (AMRAP – Rounds)

E2MOM 30
20 Russian Swings (53/35)
15 sit-ups
10 jumping air squats
5 hr push-ups

Mobility and Recovery

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