190717
Warm-up
Coach Led
Metcon
Deadlift (2-2-2-2)
90% across
Metcon
Metcon (Time)
Buy In 200m run, 50m walking lunge
Then:
5 rounds
5 box jumps (30/24)
10 hang power cleans (95/65)
15 push-ups
Then:
5 rounds
5 box jumps (30/24)
10 hang power cleans (95/65)
15 push-ups