Nectarine
Accessory
Hang Power Snatch (EMOM 10: 2 Hang Power Snatches)
Workout
Nectarine (AMRAP – Rounds and Reps)
– RX –
AMRAP 12:
4 Hang Power Snatches (115/75#)
8 DB Hang Power Cleans (50/35#)
12/10 Calorie Bike
AMRAP 12:
4 Hang Power Snatches (115/75#)
8 DB Hang Power Cleans (50/35#)
12/10 Calorie Bike
– Use two DBs for the hang power cleans
– LEVEL 2 –
AMRAP 12:
4 Hang Power Snatches (75/65#)
8 DB Hang Power Cleans (35/25#)
10/8 Calorie Bike
– LEVEL 1 –
AMRAP 12:
4 Hang Power Snatches (45/35#)
8 DB Hang Power Cleans (20/10#)
10/8 Calorie Bike
Stretching
Metcon
3 Sets:
:30 Banded Hamstring Stretch / Side
:30 Seated Wall Slides
:30 Banded Hamstring Stretch / Side
:30 Seated Wall Slides