180718 (practice)
Warm-up
Coach Led
Metcon
Metcon (Weight)
E2MOM 14
clean and jerk
clean and jerk
climbing
Metcon
Metcon (AMRAP – Reps)
AMRAP 3
burpee to box jump (24/20)
rest 2 minutes
AMRAP 3
box jumps (30/24)
rest 2 minutes
AMRAP 3
burpees
burpee to box jump (24/20)
rest 2 minutes
AMRAP 3
box jumps (30/24)
rest 2 minutes
AMRAP 3
burpees
Mobility and Recovery