CrossFit WOD, July 18, 2018

by Sean Osborne | Jul 18, 2018 | WOD

180718 (practice)

Warm-up

Coach Led

Metcon

Metcon (Weight)

E2MOM 14
clean and jerk

climbing

Metcon

Metcon (AMRAP – Reps)

AMRAP 3
burpee to box jump (24/20)
rest 2 minutes
AMRAP 3
box jumps (30/24)
rest 2 minutes
AMRAP 3
burpees

Mobility and Recovery

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