, CrossFit WOD, July 18, 2018 | CrossFit Lowell

CrossFit WOD, July 18, 2018

by Sean Osborne | Jul 18, 2018 | WOD

180718 (practice)

Warm-up

Coach Led

Metcon

Metcon (Weight)

E2MOM 14
clean and jerk

climbing

Metcon

Metcon (AMRAP – Reps)

AMRAP 3
burpee to box jump (24/20)
rest 2 minutes
AMRAP 3
box jumps (30/24)
rest 2 minutes
AMRAP 3
burpees

Mobility and Recovery

CrossFitWednesday, 6:00 am - 7:00 am
4/12 spaces reserved.6:00 AM CrossFit
CrossFitWednesday, 9:00 am - 10:00 am
1/12 spaces reserved.9:00 AM CrossFit
CrossFitWednesday, 12:00 pm - 1:00 pm
0/15 spaces reserved.CrossFit: 12:00 PM
Open GymWednesday, 4:00 pm - 5:00 pm
1/12 spaces reserved.Open Gym: 4:00 PMEmily Sebring
CrossFitWednesday, 5:00 pm - 6:00 pm
2/12 spaces reserved.5:00 PM CrossFitEmily Sebring
CrossFitWednesday, 6:00 pm - 7:00 pm
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CrossFitThursday, 6:00 am - 7:00 am
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CrossFitThursday, 8:00 am - 9:00 am
4/12 spaces reserved.8:00 AM CrossFitScott Florence
Open GymThursday, 4:00 pm - 5:00 pm
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CrossFitThursday, 5:00 pm - 6:00 pm
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CrossFitThursday, 6:00 pm - 7:00 pm
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CrossFitFriday, 6:00 am - 7:00 am
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CrossFitFriday, 9:00 am - 10:00 am
3/12 spaces reserved.9:00 AM CrossFit
Open GymFriday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitFriday, 5:00 pm - 6:00 pm
1/12 spaces reserved.5:00 PM CrossFit
CrossFitFriday, 6:00 pm - 7:00 pm
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CrossFitSaturday, 9:00 am - 10:00 am
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ElementsSaturday, 10:00 am - 11:30 am
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Open GymSaturday, 10:00 am - 11:00 am
0/15 spaces reserved.Open Gym: 10:00 AM