CrossFit WOD, July 18, 2021

by | Jul 16, 2021 | WOD

Mulberry

Workout
Mulberry (Time)
– RX –
For Time:
125m Row
250m Row
500/400m Row
1000/850m Row
500/400m Row
250m Row
125m Row

– Rest 1:00 between distances

– LEVEL 2 –
For Time:
125m row
250m Row
500/400m Row
800/650m Row
500/400m Row
250m Row
125m Row

– Rest 1:00 between distances

– LEVEL 1 –
For Time:
100m Row
250m Row
400/300m Row
600/450m Row
400/300m Row
250m Row
100m Row

– Rest 1:00 between distances

Accessory
Metcon
Accumulate:
2:00 Hollow Rock
1:00 Seated Leg Raises

Stretching
Metcon
3 Sets:
:30 Downward Dog
:30 Standing Forward Bend