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CrossFit WOD, July 19, 2018

by Sean Osborne | Jul 18, 2018 | WOD

180719 (practice)

Warm-up
Coach Led

Metcon
Metcon (Time)
E4MOM 40
400m run
5 k2e
50′ walking lunge

Run on a 40 minute clock. Your score is the time on the clock for your last run.

Mobility and Recovery

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