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CrossFit WOD, July 19, 2019

by Sean Osborne | Jul 14, 2019 | WOD

190719

Warm-up
Coach Led

Metcon
Metcon (Time)
10 rounds
8 thrusters (95/65)
200m run
8 hang power snatch
8 burpees

Work in teams of 2, alternating full rounds.

Challenge
Metcon
3x400m run

2 minute rest between

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