180702 (practice)
Warm-up
Warm-up
coach led
Metcon
Back Squat (5-5-5-5-X)
65% across
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 alt db snatch (50/35)
10 box jumps (24/20)
10 hspu
10 pull-ups
10 alt db snatch (50/35)
10 box jumps (24/20)
10 hspu
10 pull-ups
Mobility and Recovery