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CrossFit WOD, July 2, 2019

by Sean Osborne | Jun 30, 2019 | WOD

190702

Warm-up
Coach Led

Metcon
Deadlift (3-3-3-3-3)
climbing

Metcon
Metcon (Time)
1 mile run
30 back squats (40%)

Challenge
Metcon

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