CrossFit WOD, July 2, 2019 by Sean Osborne | Jun 30, 2019 | WOD 190702 Warm-up Coach Led Metcon Deadlift (3-3-3-3-3) climbing Metcon Metcon (Time) 1 mile run 30 back squats (40%) Challenge Metcon Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)