Time Priority Kelly
Workout
Time Priority Kelly (AMRAP – Reps)
– RX –
5 Rounds For Reps:
1:00 Max Distance Run
1:00 Max Wall Balls (20/14#) (10/9-ft)
1:00 Max Box Jump Overs (24/20")
5 Rounds For Reps:
1:00 Max Distance Run
1:00 Max Wall Balls (20/14#) (10/9-ft)
1:00 Max Box Jump Overs (24/20")
– No extra time to transition between movements.
– LEVEL 2 –
5 Rounds For Reps:
1:00 Max Distance Run
1:00 Max Wall Balls (14/10#) (10/9-ft)
1:00 Max Box Jump Overs (20/14")
– LEVEL 1 –
5 Rounds For Reps:
1:00 Max Distance Run
1:00 Max Wall Balls (10/8#) (9/8-ft)
1:00 Max Box Jump Overs (14/10")
Accessory
Metcon
Rest, stretch, and recover
Stretching
Metcon
3 Sets:
5 Standing Figure 4 Stretch / Side
1:00 Standing Hamstring Stretch / Side
5 Standing Figure 4 Stretch / Side
1:00 Standing Hamstring Stretch / Side