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CrossFit WOD, July 20, 2018

by Sean Osborne | Jul 20, 2018 | WOD

180720 (competition)

Warm-up
Coach Led

Metcon
Bear Complex (1×1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

15 minutes to establish a 1RM

Metcon
Metcon (Time)
21 thrusters (115/80)
1 rope climb
15 thrusters
2 rope climbs
9 thrusters
3 rope climbs

Mobility and Recovery

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