Team Workout
Metcon
Metcon (Time)
buy in: 1 mile run
—–
8 rounds
20 pull-ups
20 burpee box jump overs
——
cash out: 800m run
—–
8 rounds
20 pull-ups
20 burpee box jump overs
——
cash out: 800m run
Partners run together and split each movement in full sets of 10 each. For each round finish all wall balls before doing the burpee box jump overs. Partner with someone you can keep pace with.
Challenge
Push-ups (1xME)
Breath Work (Wim)
breathing day
Push-ups (1xME)