CrossFit WOD, July 20, 2021

by | Jul 18, 2021 | WOD

Heavy Nancy

Workout
Heavy Nancy (Time)
– RX –
5 Rounds For Time:
400m Run
9 Overhead Squats (185/125#)

– LEVEL 2 –
5 Rounds For Time:
400m Run
9 Overhead Squats (115/75#)

– LEVEL 1 –
5 Rounds For Time:
200m Run
9 Overhead Squats (65/55#)

Accessory
Metcon
Rest, stretch, and recover

Stretching
Metcon
1:00 Foam Roll Upper & Lower Back
1:00 Scap Push-ups