Last Chance Qualifier – Event 3
Accessory
Metcon
Pre-workout:
EMOM 10:
3-5 Bar Muscle-ups
EMOM 10:
3-5 Bar Muscle-ups
Workout
Last Chance Qualifier – Event 3 (Time)
– RX –
For Time:
100 Burpees-to-Target (12")
For Time:
100 Burpees-to-Target (12")
– LEVEL 2 –
For Time:
75 Burpees-to-Target (6")
– LEVEL 1 –
AMRAP 7:
Burpees-to-Target
Stretching
Metcon
3 Sets:
:30 Doorway Stretch / Side
:30 Standing Forward Bend
:30 Doorway Stretch / Side
:30 Standing Forward Bend