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CrossFit WOD, July 22, 2019

by Sean Osborne | Jul 21, 2019 | WOD

190722

Warm-up
Coach Led

Metcon
Front Squat (2-2)
85% tempo 6000

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
15 wallballs (20/14)
10 hang cleans (95/65)
15 sit-ups
10 pull-ups

Mobility and Recovery

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