Heavy Day – Bench Press
Accessory
Metcon
Pre-workout:
3 Sets:
1:00 Push-ups
1:30 Rest
3 Sets:
1:00 Push-ups
1:30 Rest
Workout
Bench Press (7 Sets For Load: 5 Bench Press)
Stretching
Metcon
2 Sets:
:30 Banded Shoulder Stretch / Side
:30 Alternating Scorpion Stretch
:30 Banded Shoulder Stretch / Side
:30 Alternating Scorpion Stretch
Same as Rx
– LEVEL 1 –
Same as Rx