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CrossFit WOD, July 22, 2021

by Sean Osborne | Jul 20, 2021 | WOD

Heavy Day – Bench Press

Accessory
Metcon
Pre-workout:
3 Sets:
1:00 Push-ups
1:30 Rest

Workout
Bench Press (7 Sets For Load: 5 Bench Press)
– LEVEL 2 –
Same as Rx

– LEVEL 1 –
Same as Rx

Stretching
Metcon
2 Sets:
:30 Banded Shoulder Stretch / Side
:30 Alternating Scorpion Stretch

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