CrossFit WOD, July 23, 2021

by | Jul 21, 2021 | WOD

2016 Regionals – Event 4

Accessory
Metcon (AMRAP – Reps)
Pre-workout:
2 Sets for Reps:
1:30 Max Rep Wall Balls
– Rest 1:30

Workout
2016 Regionals Event – Event 4 (Time)
– RX –
4 Rounds For Time:
28 Single-Leg Squats
15 Power Cleans (115/80#)

– LEVEL 2 –
4 Rounds For Time:
14 Single-Leg Squats
15 Power Cleans (75/55#)

– LEVEL 1 –
4 Rounds For Time:
8 Forward Lunge + Reverse Lunge / Leg
10 Power Cleans (45/35#)

Stretching
Metcon
2 Sets:
1:00 Pigeon Stretch / Side
:30 Seated Reach