180724 (practice)
Warm-up
Coach Led
Metcon
Back Squat (4-4-4-4-X)
75% across
Metcon
Metcon (Time)
1-10-1
sdhp (75/53)
lateral bar burpees
sdhp (75/53)
lateral bar burpees
then: 800m run
Mobility and Recovery
then: 800m run