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CrossFit WOD, July 24, 2019

by Sean Osborne | Jul 23, 2019 | WOD

190724

Warm-up
Coach Led

Metcon
Back Squat (2-2-2-2)
90% across

Metcon
Metcon (Time)
6 rounds
30 double unders
20 Russian swings 53/35
10 pull-ups

Mobility and Recovery

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