CrossFit WOD, July 24, 2021

by | Jul 22, 2021 | WOD

Last Chance Qualifier – Event 1

Workout
Last Chance Qualifier – Event 1 (Time)
– RX –
For Time:
42-30-18
Calorie Row
Alternating DB Hang Snatches (50/35#)

– LEVEL 2 –
For Time:
42-30-18
Calorie Row
Alternating DB Hang Snatches (35/25#)

– LEVEL 1 –
For Time:
30-20-10
Calorie Row
Alternating DB Hang Snatches (20/15#)

Accessory
Metcon
Rest, stretch, and recover

Stretching
Metcon
1:00 Sit and Reach Stretch
:30 Seated Torso Twist / Side