CrossFit WOD, July 25, 2021

by | Jul 23, 2021 | WOD

Tomatoes

Workout
Tomatoes (AMRAP – Rounds and Reps)
– RX –
AMRAP 20:
25 Pull-ups
50 GHD Hip Extensions
75 Double Unders
100m KB Farmer Carry (53/35#)

– Use two KBs for the farmer carry

– LEVEL 2 –
AMRAP 20:
15 Pull-ups
30 GHD Hip Extensions
60 Double Unders
100m KB Farmer Carry (35/26#)

– Use two KBs for the farmer carry

– LEVEL 1 –
AMRAP 15:
15 Ring Rows
25 Hip Extensions
50 Single Unders
100m KB Farmer Carry (18/13#)

– Use two KBs for the farmer carry

Accessory
Metcon
Accumulate:
30 Back Extension

Stretching
Metcon
3 Sets:
:30 Couch Stretch / Side
:30 Calf Stretch / Side
:30 Wrist Extension Stretch