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CrossFit WOD, July 26, 2018

by Sean Osborne | Jul 26, 2018 | WOD

180726 (practice)

Warm-up
Coach Led

Metcon
Shoulder Press (2-2-2-2-2)
Climbing

Metcon
Metcon (Time)
3 rounds
15 pull-ups
25 push-ups
35 sit-ups
400m run

Mobility and Recovery

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