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Warm-up
Coach Led
Metcon
Metcon (AMRAP – Rounds)
E3MOM 30
rounds 1-5:
200m run
10 overhead squats (95/65)
rounds 6-10:
2 rope climbs
10 box jumps (30/24)
rounds 1-5:
200m run
10 overhead squats (95/65)
rounds 6-10:
2 rope climbs
10 box jumps (30/24)
Mobility and Recovery