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CrossFit WOD, July 27, 2018

by Sean Osborne | Jul 27, 2018 | WOD

180727 (practice)

Warm-up
Coach Led

Metcon
Front Squat (10-10-10-10)
climbing

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
30 Russian swings (53/35)
10 kb s2oh R
10 kb s2oh L
10 box jumps (24/20)

Mobility and Recovery

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