Ringer 1 & Ringer 2
Accessory
Metcon (Weight)
Pre-Workout:
On an 8:00 Clock:
2 Muscle Snatch + 3 Power Snatch + 1 Overhead Squat
On an 8:00 Clock:
2 Muscle Snatch + 3 Power Snatch + 1 Overhead Squat
Workout
Ringer 1 & Ringer 2 (Time)
– RX –
For Time:
30-20-10
Calorie Bike
Toes-to-Rings
For Time:
30-20-10
Calorie Bike
Toes-to-Rings
– Rest 1:00
15-10-5
Burpee-to-Target (6")
Overhead Squats (135/95#)
– LEVEL 2 –
For Time:
30-20-10
Calorie Bike
15-10-5
Toes-to-Rings
– Rest 1:00
15-10-5
Burpees
Overhead Squats (95/65#)
– LEVEL 1 –
For Time:
15-10-5
Calorie Bike
Sit-ups
– Rest 1:00
15-10-5
Burpees
Overhead Squats (55/45#)
Stretching
Metcon
Rest and recover