Watermelon
Accessory
Metcon (Weight)
Pre-workout:
For Load:
Tempo Strict Press
5 Sets x 3 Reps
For Load:
Tempo Strict Press
5 Sets x 3 Reps
Workout
Watermelon (Time)
– RX –
5 Rounds For Time:
15 Deadlifts (225/155#)
15 Ring Dips
5 Rounds For Time:
15 Deadlifts (225/155#)
15 Ring Dips
– LEVEL 2 –
5 Rounds For Time:
15 Deadlifts (155/105#)
10 Ring Dips
– LEVEL 1 –
5 Rounds For Time:
15 Deadlifts (95/65#)
10 Jumping Ring Dips
Stretching
Metcon
Accumulate:
2:00 Sit and Reach Stretch
2:00 Lying Banded Hamstring Stretch
2:00 Sit and Reach Stretch
2:00 Lying Banded Hamstring Stretch