190703
Warm-up
Coach Led
Metcon
Push Press (2-2-2-2-2)
80% across
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
8 pistols
12 push-ups
16 sit-ups
20 wall balls (20/14)
8 pistols
12 push-ups
16 sit-ups
20 wall balls (20/14)
Challenge
Metcon