CrossFit WOD, July 3, 2021

– RX –
For Time:
9 Muscle-ups
50 Double Unders
36 Single-Arm DB Power Cleans (50/35#)
40 Double Unders
7 Muscle-ups
30 Double Unders
28 Single-Arm DB Power Cleans
20 Double Unders
5 Muscle-ups
10 Double Unders
20 Single-Arm DB Power Cleans

– Both heads of the DB must touch the floor.
– Split the DB clean reps between each arm

– LEVEL 2 –
For Time:
3 Muscle-ups
50 Double Under Attempts
36 Single-Arm DB Power Cleans (35/25#)
40 Double Unders Attempts
2 Muscle-ups
30 Double Unders Attempts
28 Single-Arm DB Power Cleans
20 Double Unders Attempts
1 Muscle-ups
10 Double Unders Attempts
20 Single-Arm DB Power Cleans

– LEVEL 1 –
For Time:
9 Muscle-ups Floor Transitions
50 Single Unders
36 Single-Arm DB Power Cleans (25/15#)
40 Single Unders
7 Muscle-ups Floor Transitions
30 Single Unders
28 Single-Arm DB Power Cleans
20 Single Unders
5 Muscle-ups Floor Transitions
10 Single Unders
20 Single-Arm DB Power Cleans