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CrossFit WOD, July 30, 2018

by Sean Osborne | Jul 30, 2018 | WOD

180730 (practice)

Warm-up
Coach Led

Metcon
Back Squat (5-5-X)
80% across

Metcon
Metcon (Time)
3 rounds
15 deadlifts (225/155)
30 wall balls (20/14)

Mobility and Recovery

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