190730
Warm-up
Coach Led
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
3 push press (80%) *racks if needed
15 push-ups
25 Russian swings (53/35)
35 double unders
3 push press (80%) *racks if needed
15 push-ups
25 Russian swings (53/35)
35 double unders
Metcon
Metcon (Time)
21-15-9
good mornings (95/65)
air squats
good mornings (95/65)
air squats
Mobility and Recovery