CrossFit WOD, July 30, 2021

by | Jul 28, 2021 | WOD

Heavy Day – Back Squat

Accessory
Metcon (AMRAP – Reps)
Pre-Workout:
3 Sets For Reps:
1:00 Single-Leg Squats
– Rest 1:30

Workout
Back Squat (5 Sets For Load: 7 Back Squats)
– LEVEL 2 –
Same as Rx

– LEVEL 1 –
Same as Rx

Stretching
Metcon
Accumulate:
1:00 Seated Torso Twist / Side
1:00 Groiner Stretch / Side