Heavy Day – Back Squat
Accessory
Metcon (AMRAP – Reps)
Pre-Workout:
3 Sets For Reps:
1:00 Single-Leg Squats
– Rest 1:30
3 Sets For Reps:
1:00 Single-Leg Squats
– Rest 1:30
Workout
Back Squat (5 Sets For Load: 7 Back Squats)
Stretching
Metcon
Accumulate:
1:00 Seated Torso Twist / Side
1:00 Groiner Stretch / Side
1:00 Seated Torso Twist / Side
1:00 Groiner Stretch / Side
Same as Rx
– LEVEL 1 –
Same as Rx