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CrossFit WOD, July 31, 2018

by Sean Osborne | Jul 31, 2018 | WOD

180731 (competition)

Warm-up
Coach Led

Metcon
Metcon
12 rounds
30 on, 20 off:
alternate hollow body and plank

Metcon
Metcon (Time)
5 rounds
2 bar muscle ups
5 pistols
10 push ups
15 sit ups

Mobility and Recovery

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