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CrossFit WOD, July 31, 2019

by Sean Osborne | Jul 30, 2019 | WOD

190731

Warm-up
Coach Led

Metcon
Back Squat (1-1-1)
95%

Metcon
Metcon (Time)
3 rounds
30 front rack lunges (45/35)
20 pull-ups
10 burpees

Mobility and Recovery

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