CrossFit WOD, July 31, 2019 by Sean Osborne | Jul 30, 2019 | WOD 190731 Warm-up Coach Led Metcon Back Squat (1-1-1) 95% Metcon Metcon (Time) 3 rounds 30 front rack lunges (45/35) 20 pull-ups 10 burpees Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)