Plum
Accessory
Metcon (Weight)
Pre-workout:
For Load:
2 Hang Split Cleans
For Load:
2 Hang Split Cleans
Workout
Plum (AMRAP – Reps)
– RX –
On a 12:00 Clock:
4:00 Max Power Cleans (135/95#)
4:00 Max Calorie Row
4:00 Max Double Unders
On a 12:00 Clock:
4:00 Max Power Cleans (135/95#)
4:00 Max Calorie Row
4:00 Max Double Unders
– LEVEL 2 –
On a 12:00 Clock:
4:00 Max Power Cleans (95/65#)
4:00 Max Calorie Row
4:00 Max Double Unders
– LEVEL 1 –
On a 12:00 Clock:
4:00 Max Power Cleans (55/45#)
4:00 Max Calorie Row
4:00 Max Single Unders
Stretching
Metcon
Accumulate:
1:00 Foam Roll Calves
:30 Foam Roll Feet / Side
1:00 Foam Roll Calves
:30 Foam Roll Feet / Side