CrossFit WOD, July 4, 2019 by Sean Osborne | Jun 30, 2019 | WOD 190704 Warm-up Coach Led Metcon Independence Day (Time) 4RFT 7 clusters (135/95) 17 pull-ups 76′ odd object carry (assigned) Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)