CrossFit WOD, July 4, 2021

by | Jul 2, 2021 | WOD

Magenta

Workout
Magenta (Time)
– RX –
2 Rounds For Time:
40 Synchro Box Step-ups (24/20")
30 Synchro Burpees
2k Row

– Time Cap = 30:00
– Partner Workout

– LEVEL 2 –
2 Rounds For Time:
40 Synchro Box Step-ups (24/20")
30 Synchro Burpees
2k Row

– Time Cap = 30:00
– Partner Workout

– LEVEL 1 –
2 Rounds For Time:
40 Synchro Box Step-ups (20/14")
30 Synchro Burpees
2k Row

– Time Cap = 30:00
– Partner Workout

Accessory
Metcon
Accumulate:
50 Partner Medball Toss Sit-ups (20/14#)

Stretching
Metcon
3 Sets:
:30 Doorway Stretch / Side
1:00 Prone Snow Angel