Magenta
Workout
Magenta (Time)
– RX –
2 Rounds For Time:
40 Synchro Box Step-ups (24/20")
30 Synchro Burpees
2k Row
2 Rounds For Time:
40 Synchro Box Step-ups (24/20")
30 Synchro Burpees
2k Row
– Time Cap = 30:00
– Partner Workout
– LEVEL 2 –
2 Rounds For Time:
40 Synchro Box Step-ups (24/20")
30 Synchro Burpees
2k Row
– Time Cap = 30:00
– Partner Workout
– LEVEL 1 –
2 Rounds For Time:
40 Synchro Box Step-ups (20/14")
30 Synchro Burpees
2k Row
– Time Cap = 30:00
– Partner Workout
Accessory
Metcon
Accumulate:
50 Partner Medball Toss Sit-ups (20/14#)
50 Partner Medball Toss Sit-ups (20/14#)
Stretching
Metcon
3 Sets:
:30 Doorway Stretch / Side
1:00 Prone Snow Angel
:30 Doorway Stretch / Side
1:00 Prone Snow Angel