280705 (practice)
Warm-up
Warm-up
Coach led
Metcon
Shoulder Press (7-7-7-7)
Climbing
Metcon
Metcon (Time)
6 rounds
8 pistols
8 lateral bar burpees
7 hang snatches (95/65)
7 t2b
8 pistols
8 lateral bar burpees
7 hang snatches (95/65)
7 t2b
Mobility and Recovery