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CrossFit WOD, July 5, 2019

by Sean Osborne | Jun 30, 2019 | WOD

190705

Warm-up
Coach Led

Metcon
Metcon (Weight)
E3MOM 30
hang power snatch (climbing)
10 t2b
50 double unders

4 snatch rounds 1 & 2
3 snatch rounds 3,4, & 5
2 snatch rounds 6,7 & 8
1 snatch rounds 9 & 10

Mobility and Recovery

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