Clementine
Accessory
Hang Power Clean (Build up to a 3-rep hang power clean)
Workout
Clementine (Time)
– RX –
AMRAP 12:
60 Double Unders
40/30 Calorie Row
20 Deadlifts (185/125#)
AMRAP 12:
60 Double Unders
40/30 Calorie Row
20 Deadlifts (185/125#)
– LEVEL 2 –
AMRAP 12:
60 Double Unders
30/21 Calorie Row
20 Deadlifts (135/95#)
– LEVEL 1 –
AMRAP 12:
60 Single Unders
24/16 Calorie Row
15 Deadlifts (95/65#)
Stretching
Metcon
2 Sets:
1:00 Alternating Scorpion Stretch
1:00 Sit & Reach
1:00 Alternating Scorpion Stretch
1:00 Sit & Reach