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CrossFit WOD, July 7, 2021

by Sean Osborne | Jul 5, 2021 | WOD

Heavy Day – Push Press

Accessory
Metcon
Pre-Workout:
Archer Push-up practice

Workout
Push Press (7 Sets For Load: 3 Push Press)
– LEVEL 2 –
Same as RX

– LEVEL 1 –
Same as RX

Stretching
Metcon
2 Sets:
1:00 Doorway Stretch / Side
1:00 Tricep Lacrosse Ball Roll / Side

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