190708
Warm-up
Coach Led
Metcon
Deadlift (3-3-3-3)
80% across, no drop or re-grip. NO CLIMBING, QUALITY SETS!
Metcon
Metcon (Weight)
E3MOM 18
6 good mornings (1/2 bodyweight)
6 knee jumps
6 box jumps (30/24)
6 burpees
6 good mornings (1/2 bodyweight)
6 knee jumps
6 box jumps (30/24)
6 burpees
Challenge
Metcon
3x200m run, 1 minute between
Try to focus on breathing through the nose during the run and rest for as long as possible.