Cranberry
Accessory
Metcon
Pre-Workout:
Hollow Rock Practice
Hollow Rock Practice
Workout
Cranberry (Time)
– RX –
For Time:
15-12-9-6-9-12-15
KB Swings (70/53#)
KB Facing Burpees
Knees-to-Elbows
For Time:
15-12-9-6-9-12-15
KB Swings (70/53#)
KB Facing Burpees
Knees-to-Elbows
– LEVEL 2 –
For Time:
15-12-9-6-9-12-15
KB Swings (53/35#)
KB Facing Burpees
– Complete 9 knees-to-elbows after each set of burpees
– LEVEL 1 –
7 Rounds For Time:
9 KB Swings (26/18#)
6 Burpees
9 Sit-ups
Stretching
Metcon
3 Sets:
:30 Lacrosse Ball Roll / Foot
:30 Press-ups
:30 Lacrosse Ball Roll / Foot
:30 Press-ups