CrossFit WOD, July 9, 2018

by Sean Osborne | Jul 8, 2018 | WOD

180709 (competition)

Warm-up

Warm-up

coach led

Metcon

Back Squat (8-6-4-2-1-1-1)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Mobility and Recovery

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